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TRADITIONAL CHINESE KUNG FU DVDS
    DVDs by Sifu Tyler Rea
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DVD - Martial Nei Gong by Sifu Tyler Rea    SKU # 70051

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DVD in NSTC (DVD -R) Format


Martial Nei Gong



Sifu Tyler Rea demonstrates 26 Martial Nei gong exercises for Health and power development. Exercises include flexibility training for shoulders and rotator cuff. Isolated waist rotation for power and stance development. Southern Chinese kung fu exercises for cultivation the four powers of float, sink, swallow and spit.


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