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Bamboo Ring Training Article - New Devil in the Details #5

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The first entry for 2008 on this excellent series by Sifu Tyler Rea of the Wu Tong Academy. Tyler is a gifted martial artist and one of the most knowledgeable kung fu scholars / researchers that I know.  This latest addition gives detailed analysis of the benefits and proper use of the bamboo ring  (jook wan hong) as a training aid.
 

Go to http://www.shenmartialarts.com/articles.asp for this and the complete "Devil in the Details" series, as well as other articles written by Sifu Mario Figueroa.

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