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Shen Martial Arts Web Journal on Thoughts, Experiences, Tips, Ideas and just about anything relating to the lifelong practice of Chinese Kung Fu - Your comments are welcome!
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Posted by Shen     6 Comments Saturday, April 29, 2006
New Start - Kung Fu Babble II

GM Seming and Mario



Hello Everyone!

Over the past several months, we encountered some strange difficulties with our first generation blog, Kung Fu Babble. After spending countless hours trying to figure out why my posts were not showing up, I decided to just start a new one! So here we are, Kung Fu Babble II!

If you are new, My name is Mario Figueroa and I am a Kung Fu enthusiast. Some say I am a fanatic, and I actually don't mind that at all so from now on you can call me a Kung Fu Fanatic! Yes, that has a nice ring to it. Although it brings images of me standing in front of a circle of people and saying, "My name is Mario and I am a Kung Fu Fanatic" .... :-)

The first Kung Fu Babble had some interesting stuff ( I hope), that I may bring over to this new incarnation. You can also visit my Shen Martial Arts website at http://www.shenmartialarts.com/articles.html to see some of the posts that made it over to the articles section. More articles will be coming to that page in the coming weeks including one that was published on Inside Kung Fu Magazine's June 2006 issue on Ng Ga Kuen and Grandmaster Seming Ma. For any Spanish speaking friends, I will be posting translations for some of the articles.

Please enter your comments on any of my postings. Your opinion, good or bad is important. Just keep it respectful and constructive. I won't engage in any debates, so don't try it.

So, sit back, read on and if you feel compelled, respond.

Thank you.

Mario Figueroa.


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Posted by Shen     6 Comments Saturday, April 29, 2006
Lords of the Ring: Wing Chun's Rattan Ring

This is actually the 3rd installment of the “Devil in the Details” article series from the first kung fu babble and also found at the Shen Martial Arts website (http://www.shenmartialarts.com/articles.html). Depending on the response, we may re-publish the series here in its entirety.

Here, we will look at the Wing Chun Jook Wan Huen or Tin Wan Huen. The name Jook Wan Huen means “Bamboo linked circle” where as Tin Wan Huen refers to an “Iron linked circle.” Both names describe the structure of a defensive weapon and training de­vice used to refine and develop explosive vorticular Ging in the Bridge arms of a Wing Chun practitioner. It may also be used in any standard southern system of Gung Fu including White Eye­brow and Southern Praying Mantis.

The source of the information in this article comes from two of my five Wing Chun teachers, Sifu R.L. Harris and Mr.. Edmund Kwai both of whom describe the Wing Chun Rings development in the following way. My own research has found limited addi­tional information on the subject.

Within the first and second generations of Wing Chun’s develop­ment, prior to a widely standardized Wooden Dummy regimen, the bamboo ring was used by members of the nineteenth-century group called the Red Boat Opera Company (aka Red Flower Union and Plum Blossom Opera) as a means of training their special style of Gung Fu under the guise of a dramatic perfor­mance implement. Brightly colored for visual appeal and wield­ed in choreographed dramatic routines, the rings allowed the Opera members to train their art subtly and could be used defen­sively (in the hands or by being thrown) against an armed attack­er if the need arose.The Red Boat Opera Company disguised its members as traveling entertainers, allowing them to carry out their primary objectives of espionage and assassination. Almost all lineages of Wing Chun, with the exception of the Pao Fa Lien branch, claim descent from the members the Red Boat Opera Company.

The Tin Wan Huen “Iron linked circle” was used to strengthen and develop the coordination of the Bridge arms in conjunction with the Yee jee kim yeung ma stance and footwork. Because of its heaver weight the practitioner’s elbows sink down while training, and thus are stabilized by gravity (through relaxed trapezius and deltoid muscles) and manifest what the Chinese call Jang Dai Lik (Elbow sinking power). Once the practitioner’s movements were smoothly integrated, training would progress to the Jook Wan Huen “Bamboo linked circle” (the lighter of the two versions) where the training of pliable isometric spring strength, individual rotation of the forearms, and vorticular rotation between the bridge arms culminated in an explosive expansion and con­traction of Bau ja Ging “Exploding power” and Cheun Ging “Drilling power”. If this article generates interest, I will present in future installments the first five of fifteen ring exercise sets to impart this training method to those who are interested. First Set of Five are:(1) • Lin Wan Bong Sao Wu sao(2) • Fun Sao Jik Chung Choi - or - Tan Sao & Yat Chi Chung Kuen(3) • Sik Sao Cao Sao - or - Gahn Sao Gwat Sao(4) • Jeet Kiu Sao(5) • Po Pai Jeung

I was originally taught twenty-seven in all, but some, in my opinion, are redundant and lack the compact cyclic power needed for fighting. Now let’s look at the dimensions of a training ring's construction because just like a good wooden dummy, the dimensions of the Wing Chun ring have to be in accordance with the user’s stature.

First - The diameter of the ring must match the distance from the individual's centerline to his shoulder, replicating the distance allowance of the right & left combat doors or bilateral fighting gates. Another way to measure ring diameter is to take the distance from your wrist to the bend in the arm as the length of diameter that is best for you.

Second - The thickness of the outer edge of the ring should not exceed that of two fingers. A thicker ring adds excessive surface area to the training devise and impairs the practitioner's ability to coil the bridge arms smoothly and quickly around and through it.

Third - The outer surface of the Ring or Hoop must, in the begining, be easy to keep contact with. This can be achieved easily by wrapping the ring with elecrical tape so that the practitioner can maintain good “Gahn geep ging” sticking to the outer surface.

Later oil may be applied liberally to the ring to simulate the viscosity of Blood, (Sifu Larry Gibson emphasized this aspect of training). This aids in the training of cohesive movement, which in the days of old would be especially difficult if the ring were covered in the blood of the opponent or that of the user. In the 2nd installment of this article I will teach the reader how too con­struct their own Ring and begin going over the first five ring sets as well as applications. Wing Chun's Jook Wan Huen Ring is a compact and advanced training aid which reflects the systems early development and allows the practitioner to cultivate and refine their bridge arm skills when alone or travelling.

Tyler Rea owns Chung Yung Martial Arts in Lawrence, Kansas. He spe­cializes in Hsing-I Chuan, Wing Chun, and has an interest in Southern Praying Mantis.

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