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TRADITIONAL CHINESE KUNG FU DVDS
    Wing Chun Rattan Ring DVD
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Iron and Rattan Ring Training Trapping Vol. 3    SKU # 70029
  
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Trapping Vol. 3 - Iron & Rattan Ring Training
by James Keating


This DVD focuses enterily on Ring training and covers from rudimentary drills to advanced techniques, showing ring solo practice, applying the ring techniques with a partne which shows the application of the ring techniques to combat, and finally the techniques as they would be applied on a mook jong/wooden dummy! Awesome stuff!!!

The drills shown are suprisingly effective for conditioning as the ring maintains constant contact and pressure at a relatively small but changing surface area on your arms and bridge as you are using it. In addition, there is significant demand on your coordination of two hands, and while they start off simple, they do challenge your eye hand coordination. The best part is the usefulness of this device for developing ''Chi Sao'' or sticky hand sensitivity. The ring simulates your opponents contact and exercises your ability to maintain solid contact as the ring moves. This is a great way to develop your sensitivity to the opponents motion.

Great DVD, with ongoing explanation of details, detailed demonstration and very high instructional value. A++++



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Price: $45.00

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