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TRADITIONAL CHINESE KUNG FU DVDS
    Chow Gar Southern Praying Mantis - Sifu Paul Whitrod
Home | Our Shop | Traditional Chinese Kung Fu DVDs | Chow Gar Southern Praying Mantis - Sifu Paul Whitrod
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Chow Gar Southern Praying Mantis Training Chongs     SKU # 71015

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This is an awesome video with many of the most important sensitivity, centerline control and speed/timing developing methods of the Chow Gar Southern Praying Mantis System. Master Whitrod shows these at full speed and power, slow instructional speed and from different angles. This system of Kung Fu is the Grandfather of all ''centerline'' close in fighting systems and one look at this tape will show you why.



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