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Chow Gar Southern Praying Mantis - Sifu Paul Whitrod
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Chow Gar Southern Praying Mantis DVD - Phoenix Fists and Hammer Hand Attacks
SKU # 71022
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CGPM Fighting Series Vol 2 by Master Paul Whitrod
''In this 2nd DVD of the fighting series, Sifu Paul Whitrod shows how to develop the phoenix fist and hammer hand.
Multiple strikes are shown all aimed at the Dim Yeut areas. Lethal hand techniques such as the foong arm (phoenix fist) and gua choy (hammer hand) is one attribute the Southern Mantis is famous for.''
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